Nutrition

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The Pineapple Diet

The Pineapple Diet

The principle of weight loss

Pineapple is not just a kind of fruit that can provides slimming effect, but also have effect on health in various ways. You will have to take a look at how many ways that this fruit diet can provide.

Are you surprised that pineapple can help losing weight? It is True. Pineapple contains almost all the vitamins and the 16 kinds of natural minerals that a human body needs. They can be effectively digested and be absorbed by the body. The secret of Pineapple diet is that it is rich in fruit juice which the acid can effectively dissolve fat. You can be mix your food with pineapple on your daily recipe or drink pineapple juice. However, make sure you don’t over eat it or eat the pineapple in raw without being treated properly. It can reduce the sense of taste and stimulate the oral mucosa. It can also easily produce pineapple protease. For those who are suffering by protease allergies, symptoms such as having itchy skin etc. will appear.

Stomach cleaning

Do you often worry if you are having the right amount of meat? Pineapple could be a good help to sort your problem with digestion and absorption. Pineapple protease can break down the proteins within foods so to increase gastrointestinal motility.
For those who often suffer from constipation can try this: Eat a slice of fresh pineapple every morning.

Beauty maintenance

Vitamin B can effectively nourish the skin and prevent dry skin condition an d moisturize hair in order to make it shinny. At the same time, it can help distressing the body''s tension and improve the immune system. Method: Pineapple flesh can serve as a mask and it is one of the sweetest beauty products. Apply the fresh juice frequently can help eliminating age spots and can also reduce the growth rate of them.

Health maintenance

1. Improve the blood circulation.
Enzyme, has always been a great source for lowering blood pressure and for blood dilution. It can prevent fat deposition by eating pineapples.

2, Flu recovery
Fever, cough and sore throat is the most obvious symptoms for flu. Apart from just resting in bed, why not try to drink a glass of fresh pineapple juice as it has a cooling effect and can effectively reduce the bronchi. A medical research has shown that people have always use pineapple protease which is contained within the pineapple to cure sore throat and cough symptoms back in the ancient times.

Exquisite pineapple salad:

Ingredients: 50 grams of pineapple, 50 grams of apple, 50 grams of kiwi fruit, 50 grams of banana, 8 small tomatoes, few strawberries, 1 glass of red wine, a little bit honey.

Process:

1. Cut the pineapple, apples, kiwi, bananas into small cubes and cut the small tomatoes in 4 pieces each.

2. Add the honey and red wine and to marinate them for an hour in the refrigerator.

3. Remove them from the refrigerator after an hour time and then add the seeded cherry in it.

Comments: A combination of different fruits could double result of weight loss.

Lettuce and pineapple salad

Ingredients: pineapple, lettuce, small tomato, apple, salad dressing and raisins

Method: Cut the pineapple, lettuce and apple into pieces and mix them together with the tomato in a container. Add a little salad dressing. And sprinkle a few raisins on the top and its ready to serve.

Review: Pineapple contains almost all the vitamins and the 16 kinds of natural minerals that a human body needs. They can be effectively digested and be absorbed by the body. It is rich in fruit juice which the acid can effectively dissolve fat in order to achieve weight loss effect. However, pineapple must be soaked in salt water for half an hour before serve. Lettuce is rich in carotene and fiber, therefore, it can help prevent many types of cancer such as breast cancer, rectal cancer and heart disease. It also contains vitamin K which can helps bones strengthening.

Sweet and more taste of pineapple juice:

Ingredients: 200 ml of pineapple juice, 100 to 150 grams of strawberries, a fresh orange, half of a lemon, a teaspoon of bee honey and 4 tbps of honey and 4 scoops of vanilla ice cream.

Practices:

1. Pour the pineapple juice into an ice treatment container and leave it in the freezer for 45 minutes for cooling.

2. While waiting, peel off the pineapple skin and cut it into small pieces. Wash the strawberries and then cut them into small pieces. Put them all into the blender together with the orange, juice from the half lemon and honey and blend well.

3. Add the vanilla ice cream in to the blender and stir briefly until all the mixtures are even.

Comments: Beauty maintains with detoxification, slimming result achieved significantly.

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